I take a multivitamin otc

Besides occasionally eating I take a daily multi-vitamin/mineral supplement as others mentioned. Also supplements like Types 1, 2 & 3 collagen for bones, joints and cartilage, L-Carnitine amino acid with Co-Enzyme Q-10 for heart health, Krill Oil capsules for essential Omega-3 fatty acids, Primal Green powder for support of immune and digestive systems, and functional mushrooms (Lions Mane, Turkey Tail, Reishi, Maitake, Shiitake and Chaga mushroom extracts) for my immune system and brain function--in addition to antiretroviral meds for my 40+ years of HIV infection--and because Alzheimer's Disease dementia has taken so many of my family. Yes, people do all kinds of weird, costly and elaborate things to stay functional and alive! I'm 67 years old and have survived more personal medical crises than there is room here to report.

Thank u